Taper time! Our top tips to maximize your pre-race preparation
You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!
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Trang Nguyen
Aug 26, 20214 min read
Race cancelled or postponed? 5 ways to adjust your training
It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?
Luke Nelson
Jun 23, 20211 min read
What type of Running Program is for you? Generic vs Customised
When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised
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