Luke NelsonMay 271 minCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonMay 20, 20232 minYour feet are the foundation of your run! 💪 How strong are yours?Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke NelsonOct 26, 20221 minRunners: how strong is your big toe?Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?