Running loads your Achilles, but there are better ways to build strong Achilles tendons

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Runners, why should you include plyometrics in your program?

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

In this blog, we discuss exercises to target the outer (lateral) calf muscles

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration