Running loads your Achilles, but there are better ways to build strong Achilles tendons

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

In this blog, we discuss exercises to target the outer (lateral) calf muscles

With COVID now running rampant in Australia, many are facing time spent laid up at home. So once able, how should you return to exercise?