In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

We love the soleus, & if you are a runner, you should tool! Here's why...

Did you know there are different types of calf strength?

In this blog, we look at how plyometric exercises can target the different calf muscles

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We've previously mentioned the benefits of varying foot positions to alter calf load.

Calf strains in runners are common, with many a runner suffering from this affliction.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen