Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
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Luke Nelson
Oct 28, 20222 min read
Calf raises for every occasion
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke Nelson
Aug 18, 20221 min read
Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Aug 10, 20221 min read
Exercises to target the inner (medial) calf muscles
Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
Luke Nelson
Aug 1, 20221 min read
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
Jun 23, 20222 min read
Why we love the soleus & you should too!
We love the soleus, & if you are a runner, you should tool! Here's why...
Luke Nelson
Apr 28, 20221 min read
Different calf strength qualities in runners
Did you know there are different types of calf strength?
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
Dec 2, 20211 min read
The most effective Calf & Achilles management podcast
Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!
Luke Nelson
Mar 3, 20211 min read
Got a constant need to stretch during a run?
Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
Luke Nelson
Jan 11, 20211 min read
The strong get stronger...
We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...
Luke Nelson
Dec 29, 20201 min read
Foot position & calf strength
We've previously mentioned the benefits of varying foot positions to alter calf load.
Luke Nelson
Nov 27, 20204 min read
4 mistakes runners make with calf strains
Calf strains in runners are common, with many a runner suffering from this affliction.
Luke Nelson
Nov 18, 20201 min read
𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?
We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke Nelson
Oct 9, 20192 min read
Calf pain? Calf strain? Will “Just a few calf raises" fix it?
Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!
Luke Nelson
Oct 2, 20191 min read
How to test your end range calf strength
In this blog we cover the 3 tests you can perform to measure your end range calf strength.
Luke Nelson
Sep 22, 20191 min read
The forgotten muscles of the calf....
Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!
Luke Nelson
Aug 21, 20191 min read
What does the look of your calves say about you?
The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.
Luke Nelson
Aug 19, 20191 min read
How’s your end range calf strength?
End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
Luke Nelson
Jul 30, 20191 min read
How can decreased calf strength contribute to knee pain?
In this blog we discuss how the calf muscles can help reduce load on the knee
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