🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
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Luke Nelson
3 days ago2 min read
💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
Luke Nelson
Nov 122 min read
🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke Nelson
Nov 122 min read
🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Oct 152 min read
Is Full Range of Motion Important for Calf Strength?
Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!
Luke Nelson
Oct 102 min read
Pain in the Calf? Common Causes Explained
Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!
Luke Nelson
Sep 262 min read
Calf Strength in Kids & Teenagers
New study reveals key insights into calf strength in kids & teens
Luke Nelson
Aug 292 min read
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
Jul 161 min read
The Stairway to strong calves & Achilles
Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke Nelson
Jul 22 min read
Knee pain? Don't neglect the calves
"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!
Luke Nelson
Jun 111 min read
Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
May 272 min read
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
Luke Nelson
May 271 min read
Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
Feb 132 min read
Stiff, tight calves? Two tests to assess
Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.
Luke Nelson
Nov 2, 20231 min read
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
Apr 25, 20231 min read
Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke Nelson
Mar 21, 20231 min read
Calf injuries: protect then overload
When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke Nelson
Mar 1, 20231 min read
6 rules when returning to running from a calf injury
Here are 6 tips to help you make a successful return to running after a calf injury!
Luke Nelson
Feb 3, 20231 min read
Biggest mistake runners make with a calf or Achilles injury
In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
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