Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

New study reveals key insights into calf strength in kids & teens

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we discuss exercises to target the outer (lateral) calf muscles