What is the "Average" Running Gait?
Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?
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Luke Nelson
Mar 142 min read
Cadence: The FACTS
There is a lot of misinformation around running cadence, so let's clear a few things up in this blog
Luke Nelson
Oct 18, 20231 min read
The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
Sep 30, 20211 min read
The many effects of increasing cadence
An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke Nelson
Sep 26, 20212 min read
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
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