Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

There is a lot of misinformation around running cadence, so let's clear a few things up in this blog

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

In this blog, we explore how running cadence changes with speed.