Just a simple ankle sprain? Testing ankle capacity
Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.
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Luke Nelson
Nov 21, 20221 min read
Best exercises for Tibialis posterior tendinopathy
Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke Nelson
Oct 14, 20212 min read
Ankle bracing vs taping: which is better?
Ankle sprains are the most common lower limb musculoskeletal injury in sports. Taping & bracing are often recommended, which is best?
Luke Nelson
Oct 5, 20211 min read
Ankle sprain podcast
Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports
Phoebe Henry
Aug 14, 20193 min read
Can you exercise with pain?
Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here
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