💥Plyometric Training: When to Jump In!💥
Tel: 03 9857 3143
🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Pain in the Calf? Common Causes Explained
Shoes as Therapy: How Footwear Can Influence Running Injuries
2 Calf Raise Essentials for a Stronger Achilles Tendon
The Stairway to strong calves & Achilles
Don't ignore the kinetic chain in calf & Achilles injuries
Technique matters when testing your calf strength
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain
Every picture tells a story
Biggest mistake runners make with a calf or Achilles injury
Our 6 tips for strong calves
Calf raises for every occasion
Exercises to target the outer calf muscles
Exercises to target the inner (medial) calf muscles
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
Why we love the soleus & you should too!
Different calf strength qualities in runners
Runners: Choosing plyometric exercises to target the calf muscles