We love the soleus, & if you are a runner, you should tool! Here's why...

Did you know there are different types of calf strength?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

In this blog, we discuss what tendon stiffness is, & why it's important for runners

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We've previously mentioned the benefits of varying foot positions to alter calf load.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Progression to plyometric exercises is very important for return to sport after a calf strain.

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!