4 tips for running with ITB pain
ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
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Luke Nelson
Apr 29, 20211 min read
Faded feedback for running gait retraining
When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.
Luke Nelson
Apr 29, 20214 min read
Running drills to improve your form
Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!
Luke Nelson
Apr 27, 20211 min read
Improving leg recovery during running gait
Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
Luke Nelson
Apr 16, 20213 min read
Does sitting cause back pain?
We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?
Luke Nelson
Apr 15, 20214 min read
Should you change your running technique?
So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke Nelson
Apr 13, 20212 min read
𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️
A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke Nelson
Apr 11, 20211 min read
ITB pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
Luke Nelson
Apr 8, 20212 min read
Can you change running technique?
“The way you run, is the way you run” is a common statement we hear when it comes to running technique, so can you change how you run?
Luke Nelson
Mar 31, 20212 min read
How Running technique may help ITB pain
Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke Nelson
Mar 26, 20211 min read
🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke Nelson
Mar 20, 20211 min read
Runner's knee: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke Nelson
Mar 17, 20211 min read
Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke Nelson
Mar 10, 20211 min read
Treating plantar fasciitis: Luke on the Australian Chiropractors Association Podcast
Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)
Luke Nelson
Mar 3, 20211 min read
Got a constant need to stretch during a run?
Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
Luke Nelson
Feb 10, 20212 min read
Plantar heel pain: to stretch or strengthen?
Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!
Luke Nelson
Feb 5, 20211 min read
Toe pain? Taping for a plantar plate injury
Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief
Luke Nelson
Feb 3, 20212 min read
"Is it a heel spur?"
This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
Luke Nelson
Jan 29, 20211 min read
Taping for a painful fat pad
In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
Luke Nelson
Jan 14, 20211 min read
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
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