Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
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Luke Nelson
Aug 16, 20212 min read
What causes hamstring tendinopathy?
In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke Nelson
Aug 15, 20211 min read
Angry hamstring tendon? Give these isometric exercises a go!
For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
Luke Nelson
Aug 9, 20211 min read
Hamstring tendinopathy podcast
Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.
Luke Nelson
Aug 7, 20211 min read
Single leg bridge to fatigue: how's your hamstring strength?
The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain
Luke Nelson
Aug 3, 20211 min read
Single leg sit to stand test: feel the quad burn
Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke Nelson
Jul 24, 20211 min read
4 strength qualities needed by runners: how do you measure up?
There are multiple qualities of strength we look for in runners, the results of which help dictate management.
Luke Nelson
Jul 24, 20211 min read
Pain in the butt: what could it be?
Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
Luke Nelson
Jul 8, 20212 min read
Shoe lacing for runners
Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.
Luke Nelson
Jun 28, 20213 min read
What running shoe is best for you?
"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke Nelson
Jun 24, 20211 min read
2 tips for front of shin pain
Runners, struggling with pain in the front of your shin? Here are two tips to help!
Luke Nelson
Jun 23, 20211 min read
What type of Running Program is for you? Generic vs Customised
When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised
Luke Nelson
Jun 14, 20211 min read
Shin pain podcast
Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
Luke Nelson
Jun 14, 20211 min read
The benefits of napping
Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke Nelson
Jun 10, 20213 min read
4 tips for running with shin pain
Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
Luke Nelson
Jun 7, 20211 min read
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
Luke Nelson
Jun 2, 20211 min read
3 tips for the perfect pogo
Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke Nelson
Jun 1, 20211 min read
Sometimes you need to stop running
So sometimes you may actually need to stop running. But when?
Luke Nelson
Jun 1, 20212 min read
How to maintain good running form with fatigue
It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
Luke Nelson
Jun 1, 20211 min read
How to prepare for running in winter
First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!
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