Changes in the Master Runner
As we age, several factors combine to result in a decline in running performance. In this blog we discuss further
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Luke Nelson
Dec 9, 20233 min read
Is running bad for your knees?
Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog
Luke Nelson
Nov 30, 20231 min read
Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke Nelson
Nov 2, 20231 min read
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
Nov 2, 20231 min read
Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Oct 18, 20231 min read
The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
Aug 9, 20233 min read
Not all miles are equal: understanding training load
In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke Nelson
Aug 2, 20232 min read
Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke Nelson
Jul 12, 20231 min read
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
Jul 12, 20231 min read
Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jun 28, 20232 min read
Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke Nelson
Jun 26, 20231 min read
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain
Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke Nelson
Jun 15, 20231 min read
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
Jun 5, 20231 min read
4 best exercises for ITB pain
Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke Nelson
May 24, 20231 min read
Treat the runner, not just the injury
Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.
Luke Nelson
May 24, 20231 min read
Patellar tendinopathy vs Patellofemoral pain
Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!
Luke Nelson
May 22, 20231 min read
Decoding Knee Pain: Let's Unveil the Possibilities
If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke Nelson
May 20, 20232 min read
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
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