Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
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Luke Nelson
Jun 261 min read
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
Jun 111 min read
Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
Jun 42 min read
Runners, Can You Touch Your Toes?
Runners, Can You Touch Your Toes? Here's What You Need to Know If You Can't!
Luke Nelson
Jun 11 min read
Just a simple ankle sprain? Testing ankle capacity
Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.
Luke Nelson
May 281 min read
Our number one tip for Masters runners
If you are a runner over the age of 35, then listen up!
Luke Nelson
May 272 min read
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
Luke Nelson
May 271 min read
Diagnosing medial tibial stress syndrome
Medial tibial stress syndrome is a common cause of shin pain. Here are 4 simple signs to diagnose with almost perfect reliability
Luke Nelson
May 271 min read
Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
Mar 261 min read
How to stop a niggle from evolving into an injury
Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?
Luke Nelson
Mar 262 min read
Shod or barefoot for plyometrics?
Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke Nelson
Mar 142 min read
Cadence: The FACTS
There is a lot of misinformation around running cadence, so let's clear a few things up in this blog
Luke Nelson
Mar 122 min read
Beyond the Run: The Hidden Dangers of Non-Running Activities on Injury Risk
What are you doing in the 23 other hours of the day? How non-running load can lead to injury
Luke Nelson
Mar 11 min read
Runners: Common training load errors you want to avoid
Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke Nelson
Feb 231 min read
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Feb 132 min read
Stiff, tight calves? Two tests to assess
Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.
Luke Nelson
Jan 133 min read
Does Strength Training Really Make Runners Faster?
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
Jan 41 min read
New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
Dec 28, 20232 min read
Calf Raises: Knee Bent vs. Knee Straight
Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog
Luke Nelson
Dec 14, 20232 min read
Age is Just a Number: The Power of Exercise in Defying the Aging Process
Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?
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