The strong get stronger...
We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...
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Luke Nelson
Dec 30, 20201 min read
Taping for plantar heel pain
In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
Luke Nelson
Dec 29, 20201 min read
Foot position & calf strength
We've previously mentioned the benefits of varying foot positions to alter calf load.
Luke Nelson
Dec 16, 20202 min read
Top exercises for the hip flexors
Fire up those hips: Our top exercises for the hip flexors!
Luke Nelson
Dec 9, 20203 min read
Runners: tight hip flexors? Do you need strength or stretching?
A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?
Luke Nelson
Dec 4, 20203 min read
Should you exercise on a hangover?
Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.
Luke Nelson
Nov 27, 20204 min read
4 mistakes runners make with calf strains
Calf strains in runners are common, with many a runner suffering from this affliction.
Luke Nelson
Nov 23, 20201 min read
Luke on the ACA podcast: A Beginner’s Guide to Running
Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!
Luke Nelson
Nov 20, 20202 min read
Runners, introducing the hip flexors
A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?
Luke Nelson
Nov 18, 20201 min read
𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?
We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke Nelson
Nov 4, 20201 min read
Rotate them shoes: why using multiple pairs of shoes could save you from injury
Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!
Luke Nelson
Nov 3, 20201 min read
Is my Achilles tendon going to snap?
I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?
Luke Nelson
Oct 30, 20202 min read
"Why is my Achilles tendon so thick?"
This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
Luke Nelson
Oct 28, 20202 min read
Best exercises for the glute muscles
We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!
Luke Nelson
Oct 18, 20204 min read
“What's the best surface to run on?”
“Should I run on grass, concrete or a treadmill?” are frequent questions asked by runners, and the answer is surprising to most...
Luke Nelson
Oct 16, 20202 min read
Is running good for your back?
Does running lead to increased wear & tear of the back? We delve into this question in this blog!
Luke Nelson
Oct 14, 20202 min read
Runners, what’s your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke Nelson
Oct 6, 20201 min read
Is it the Achilles tendon?
Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke Nelson
Oct 5, 20202 min read
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke Nelson
Oct 5, 20203 min read
Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
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