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Luke Nelson
Mar 11 min read
Runners: Common training load errors you want to avoid
Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke Nelson
Feb 14, 20221 min read
Luke appears on the Journal Club podcast
Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Sep 2, 20212 min read
Rehab exercises for hamstring tendinopathy
Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
Luke Nelson
Aug 23, 20211 min read
Hamstring tendinopathy & Running technique
In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke Nelson
Aug 16, 20212 min read
What causes hamstring tendinopathy?
In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke Nelson
Aug 15, 20211 min read
Angry hamstring tendon? Give these isometric exercises a go!
For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
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