Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.