Luke NelsonMar 11 min readRunners: Common training load errors you want to avoidTraining load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke NelsonFeb 14, 20221 min readLuke appears on the Journal Club podcastLuke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
Luke NelsonSep 14, 20212 min readWhy we love the Bulgarian Split Squat for runnersAlso, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke NelsonSep 2, 20212 min readRehab exercises for hamstring tendinopathyRehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
Luke NelsonAug 23, 20211 min readHamstring tendinopathy & Running techniqueIn this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke NelsonAug 16, 20212 min readWhat causes hamstring tendinopathy?In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke NelsonAug 15, 20211 min readAngry hamstring tendon? Give these isometric exercises a go!For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.