Taping for runners' knee
Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
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Luke Nelson
May 16, 20221 min read
3 tips for shin splints
Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
Luke Nelson
Apr 28, 20221 min read
Different calf strength qualities in runners
Did you know there are different types of calf strength?
Luke Nelson
Apr 19, 20222 min read
What is the number ONE risk factor for running injury?
Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
Luke Nelson
Mar 25, 20222 min read
Shoe rocker: what is it & who is it useful for?
Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
Luke Nelson
Feb 3, 20221 min read
Toe holes in shoes? How to prevent them
Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?
Luke Nelson
Oct 28, 20211 min read
UP, UP & Away: Tips for running uphill
Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...
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