Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...