Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

It's often thought that the glutes are what propel us forward during running, is this true?

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We love the soleus, & if you are a runner, you should tool! Here's why...

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

A common error we see in recreational runners is doing too much of their running at a high intensity.

Knee pain is the most common running injury, so what can you put on your feet to help?