Luke NelsonMay 271 min readCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke NelsonFeb 3, 20221 min readToe holes in shoes? How to prevent themRepetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?
Luke NelsonFeb 5, 20211 min readToe pain? Taping for a plantar plate injuryToe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief