Rehab exercises for hamstring tendinopathy
Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
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Luke Nelson
Aug 23, 20211 min read
Hamstring tendinopathy & Running technique
In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke Nelson
Aug 16, 20212 min read
What causes hamstring tendinopathy?
In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke Nelson
Aug 15, 20211 min read
Angry hamstring tendon? Give these isometric exercises a go!
For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
Luke Nelson
Oct 6, 20201 min read
Is it the Achilles tendon?
Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke Nelson
Aug 24, 20202 min read
The Achilles tendon: 3 is better than 1
The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...
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