#tendinopathy

Luke Nelson

Sep 2, 20212 min read

Rehab exercises for hamstring tendinopathy

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Luke Nelson

Aug 23, 20211 min read

Hamstring tendinopathy & Running technique

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

Luke Nelson

Aug 16, 20212 min read

What causes hamstring tendinopathy?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

Luke Nelson

Aug 15, 20211 min read

Angry hamstring tendon? Give these isometric exercises a go!

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Luke Nelson

Nov 4, 20201 min read

Rotate them shoes: why using multiple pairs of shoes could save you from injury

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

Luke Nelson

Nov 3, 20201 min read

Is my Achilles tendon going to snap?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

Luke Nelson

Oct 30, 20202 min read

"Why is my Achilles tendon so thick?"

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Luke Nelson

Oct 6, 20201 min read

Is it the Achilles tendon?

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Luke Nelson

Sep 5, 20202 min read

Isometrics for tendinopathy: “𝘯𝘰𝘵 𝘢 𝘳𝘪𝘵𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘢𝘨𝘦”🤕⁣

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Luke Nelson

Aug 26, 20203 min read

Isometrics exercises for Achilles tendinopathy: the why, when & how

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

Luke Nelson

Aug 24, 20202 min read

The Achilles tendon: 3 is better than 1

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...

THE PRACTICE