Luke NelsonSep 5, 20202 min readIsometrics for tendinopathy: “𝘯𝘰𝘵 𝘢 𝘳𝘪𝘵𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘢𝘨𝘦”🤕Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!
Luke NelsonAug 26, 20203 min readIsometrics exercises for Achilles tendinopathy: the why, when & howIsometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?
