Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home