🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
top of page
Tel: 03 9857 3143
Search
Luke Nelson
Jul 161 min read
The Stairway to strong calves & Achilles
Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke Nelson
May 272 min read
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
bottom of page