#strengthtraining

🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘

Luke Nelson

Nov 192 min read

🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Luke Nelson

Nov 192 min read

💥Plyometric Training: When to Jump In!💥

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Luke Nelson

Nov 122 min read

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Boost your jumps & hops with this simple ankle tip

Is Full Range of Motion Important for Calf Strength?

Luke Nelson

Oct 152 min read

Is Full Range of Motion Important for Calf Strength?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Jump Rope Training Supercharges Running Performance!

Luke Nelson

Sep 242 min read

Jump Rope Training Supercharges Running Performance!

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

Runners, are you lifting heavy enough? Try this simple test

Luke Nelson

Jul 161 min read

Runners, are you lifting heavy enough? Try this simple test

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Luke Nelson

Jun 261 min read

Why runner's don't strength train

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

When runners should NOT introduce strength training into their routine

Luke Nelson

Feb 231 min read

When runners should NOT introduce strength training into their routine

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

New Year, New Strides: our 5 top resolutions

Luke Nelson

Jan 41 min read

New Year, New Strides: our 5 top resolutions

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Strength Training for Runners: Scheduling Tips for Maximum Benefit

Luke Nelson

Oct 19, 20232 min read

Strength Training for Runners: Scheduling Tips for Maximum Benefit

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Can Strength Training Prevent Running Injuries?

Luke Nelson

Jul 4, 20235 min read

Can Strength Training Prevent Running Injuries?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

The biggest mistake runners make with strength training

Luke Nelson

Jun 15, 20231 min read

The biggest mistake runners make with strength training

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Luke Nelson

Mar 21, 20231 min read

Calf injuries: protect then overload

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Luke Nelson

Jan 17, 20231 min read

Our 6 tips for strong calves

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Runners: 4 tips to stay injury-free in the New Year

Luke Nelson

Jan 4, 20231 min read

Runners: 4 tips to stay injury-free in the New Year

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Runners: When should you perform your strength training?

Luke Nelson

Dec 28, 20222 min read

Runners: When should you perform your strength training?

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Runners: Choosing plyometric exercises to target the calf muscles

Luke Nelson

Jan 22, 20221 min read

Runners: Choosing plyometric exercises to target the calf muscles

In this blog, we look at how plyometric exercises can target the different calf muscles

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