How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Boost your jumps & hops with this simple ankle tip

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

In this blog, we look at how plyometric exercises can target the different calf muscles