#strength

Luke Nelson

Jan 17, 20231 min read

Our 6 tips for strong calves

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Luke Nelson

Sep 2, 20211 min read

Hamstring tendinopathy: How's your strength?

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

Luke Nelson

Jul 24, 20211 min read

4 strength qualities needed by runners: how do you measure up?

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Luke Nelson

Nov 18, 20201 min read

𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Luke Nelson

Aug 28, 20202 min read

Runners, what's your number? Calf strength

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

THE PRACTICE