In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?