With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Here are 6 tips to help you make a successful return to running after a calf injury!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.