Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?