Foot position & calf strength
We've previously mentioned the benefits of varying foot positions to alter calf load.
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Luke Nelson
Nov 18, 20201 min read
𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?
We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke Nelson
Nov 3, 20201 min read
Is my Achilles tendon going to snap?
I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?
Luke Nelson
Oct 30, 20202 min read
"Why is my Achilles tendon so thick?"
This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
Luke Nelson
Oct 16, 20202 min read
Is running good for your back?
Does running lead to increased wear & tear of the back? We delve into this question in this blog!
Luke Nelson
Oct 6, 20201 min read
Is it the Achilles tendon?
Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke Nelson
Aug 24, 20202 min read
Progressive loading of the Achilles tendon
A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon
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