Luke NelsonOct 83 min readShoes as Therapy: How Footwear Can Influence Running InjuriesDiscover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries
Luke NelsonMar 7, 20221 min readShoe drop: what is best?Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
