3 tips for shin splints
Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
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Luke Nelson
Sep 7, 20211 min read
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
Aug 17, 20211 min read
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
Jun 24, 20211 min read
2 tips for front of shin pain
Runners, struggling with pain in the front of your shin? Here are two tips to help!
Luke Nelson
Jun 7, 20211 min read
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
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