Boost your jumps & hops with this simple ankle tip

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

In this blog, we share some of our favourite techniques to improve big toe mobility

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Calf strains in runners are common, with many a runner suffering from this affliction.