#runningtechnique

Luke Nelson

Jul 312 min read

What is the "Average" Running Gait?

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Luke Nelson

Jul 242 min read

The "Knee Window" of Running Gait

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

Luke Nelson

Sep 30, 20211 min read

The many effects of increasing cadence

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Luke Nelson

Sep 28, 20211 min read

3 tips for optimal arm swing

Runners, here are 3 tips for optimal arm swing 💪

Luke Nelson

Sep 26, 20212 min read

Does cadence change with running speed?

In this blog, we explore how running cadence changes with speed.

Luke Nelson

Jun 1, 20212 min read

How to maintain good running form with fatigue

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

Luke Nelson

Apr 27, 20211 min read

Improving leg recovery during running gait

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

Luke Nelson

Apr 15, 20214 min read

Should you change your running technique?

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

Luke Nelson

Apr 13, 20212 min read

𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Luke Nelson

Apr 11, 20211 min read

ITB pain: Luke on the Peak Endurance Podcast

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Luke Nelson

Oct 5, 20202 min read

Up & Down: Increased vertical oscillation

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

THE PRACTICE