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Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Trainingđââď¸
Runners, why should you include plyometrics in your program?
Luke Nelson
Nov 2, 20231 min read
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Trang Nguyen
Sep 30, 20211 min read
Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke Nelson
Mar 3, 20211 min read
Got a constant need to stretch during a run?
Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
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