#runningshoes

Luke Nelson

Oct 83 min read

Shoes as Therapy: How Footwear Can Influence Running Injuries

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Luke Nelson

Apr 2, 20231 min read

4 reasons why you should use multiple pairs of running shoes

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Luke Nelson

Nov 25, 20222 min read

When to replace your Supershoes?

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Luke Nelson

May 16, 20221 min read

Running shoes for knee pain

Knee pain is the most common running injury, so what can you put on your feet to help?

Luke Nelson

Mar 25, 20222 min read

Shoe rocker: what is it & who is it useful for?

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Luke Nelson

Mar 7, 20221 min read

Shoe drop: what is best?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke Nelson

Feb 3, 20221 min read

Toe holes in shoes? How to prevent them

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

Luke Nelson

Nov 4, 20201 min read

Rotate them shoes: why using multiple pairs of shoes could save you from injury

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

THE PRACTICE