Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
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Luke Nelson
Sep 18, 20201 min read
Running training patterns & injury development
In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
Luke Nelson
Aug 28, 20202 min read
Runners, what's your number? Calf strength
Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?
Luke Nelson
Aug 24, 20202 min read
The Achilles tendon: 3 is better than 1
The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...
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