Return to running program
Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.
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Luke Nelson
Jan 10, 20231 min read
Is it hamstring tendinopathy? Key tests to diagnose
In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Nov 21, 20221 min read
Best exercises for Tibialis posterior tendinopathy
Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke Nelson
Aug 31, 20221 min read
How running slow could be worsening your knee pain
New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
Luke Nelson
Aug 26, 20221 min read
Runners: introducing the glute max
The glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke Nelson
Aug 23, 20221 min read
Do the glutes propel us forward during running?
It's often thought that the glutes are what propel us forward during running, is this true?
Luke Nelson
Aug 18, 20221 min read
Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Aug 10, 20221 min read
Exercises to target the inner (medial) calf muscles
Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
Luke Nelson
Aug 10, 20222 min read
Runner's knee? How different activities load the knee
Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke Nelson
Aug 1, 20221 min read
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
Jul 18, 20221 min read
Outside of hip pain? It's not always the glutes! 🍑
Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke Nelson
Jul 15, 20221 min read
4 tips for managing ITB pain
ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.
Luke Nelson
Jun 24, 20222 min read
Other hip adductor exercises not to be missed
We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke Nelson
Jun 23, 20222 min read
Why we love the soleus & you should too!
We love the soleus, & if you are a runner, you should tool! Here's why...
Luke Nelson
Jun 15, 20221 min read
Groin pain? Top exercises for the adductor muscles
We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke Nelson
Jun 6, 20221 min read
Runners, what's your number? Hip adductor strength
We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke Nelson
Jun 2, 20222 min read
Runners: introducing the hip adductors
While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.
Luke Nelson
May 31, 20221 min read
Should every run be hard?
A common error we see in recreational runners is doing too much of their running at a high intensity.
Luke Nelson
May 16, 20221 min read
Running shoes for knee pain
Knee pain is the most common running injury, so what can you put on your feet to help?
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