In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

It's often thought that the glutes are what propel us forward during running, is this true?

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We love the soleus, & if you are a runner, you should tool! Here's why...

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.