Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Runners, why should you include plyometrics in your program?

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

In this blog, we share some of our favourite techniques to improve big toe mobility

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes