Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.