Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

It's often thought that the glutes are what propel us forward during running, is this true?

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

A common error we see in recreational runners is doing too much of their running at a high intensity.

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.