Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?