How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Runners, why should you include plyometrics in your program?

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

If you are a runner over the age of 35, then listen up!

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

In this blog, we share some of our favourite techniques to improve big toe mobility