With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

It's often thought that the glutes are what propel us forward during running, is this true?

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We love the soleus, & if you are a runner, you should tool! Here's why...

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

A common error we see in recreational runners is doing too much of their running at a high intensity.