"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣