Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!