Different calf strength qualities in runners
Did you know there are different types of calf strength?
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Luke Nelson
Apr 19, 20222 min read
What is the number ONE risk factor for running injury?
Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
Luke Nelson
Oct 28, 20211 min read
UP, UP & Away: Tips for running uphill
Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...
Luke Nelson
Jun 1, 20212 min read
How to maintain good running form with fatigue
It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
Luke Nelson
Jun 1, 20211 min read
How to prepare for running in winter
First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!
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