#run

Luke Nelson

Jul 312 min read

What is the "Average" Running Gait?

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Luke Nelson

Jul 242 min read

The "Knee Window" of Running Gait

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

New Year, New Strides: our 5 top resolutions

Luke Nelson

Jan 41 min read

New Year, New Strides: our 5 top resolutions

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

4 reasons why you should use multiple pairs of running shoes

Luke Nelson

Apr 2, 20231 min read

4 reasons why you should use multiple pairs of running shoes

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Top tips for choosing a new running shoe

Luke Nelson

Mar 10, 20232 min read

Top tips for choosing a new running shoe

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Luke Nelson

Feb 24, 20231 min read

The "Talk Test" For Running Zones

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Runners: 4 tips to stay injury-free in the New Year

Luke Nelson

Jan 4, 20231 min read

Runners: 4 tips to stay injury-free in the New Year

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Runners: When should you perform your strength training?

Luke Nelson

Dec 28, 20222 min read

Runners: When should you perform your strength training?

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Runners: Time-saving tips for strength training

Luke Nelson

Sep 5, 20222 min read

Runners: Time-saving tips for strength training

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

How running slow could be worsening your knee pain

Luke Nelson

Aug 31, 20221 min read

How running slow could be worsening your knee pain

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

Luke Nelson

Aug 26, 20221 min read

Runners: introducing the glute max

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

Do the glutes propel us forward during running?

Luke Nelson

Aug 23, 20221 min read

Do the glutes propel us forward during running?

It's often thought that the glutes are what propel us forward during running, is this true?

Exercises to target the outer calf muscles

Luke Nelson

Aug 18, 20221 min read

Exercises to target the outer calf muscles

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Exercises to target the inner (medial) calf muscles

Luke Nelson

Aug 10, 20221 min read

Exercises to target the inner (medial) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Runner's knee? How different activities load the knee

Luke Nelson

Aug 10, 20222 min read

Runner's knee? How different activities load the knee

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥

Luke Nelson

Aug 1, 20221 min read

Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Other hip adductor exercises not to be missed

Luke Nelson

Jun 24, 20222 min read

Other hip adductor exercises not to be missed

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

Groin pain? Top exercises for the adductor muscles

Luke Nelson

Jun 15, 20221 min read

Groin pain? Top exercises for the adductor muscles

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

Runners, what's your number? Hip adductor strength

Luke Nelson

Jun 6, 20221 min read

Runners, what's your number? Hip adductor strength

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

Luke Nelson

Jun 2, 20222 min read

Runners: introducing the hip adductors

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

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