Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

It's often thought that the glutes are what propel us forward during running, is this true?

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.