What is the "Average" Running Gait?
Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?
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Luke Nelson
Jul 242 min read
The "Knee Window" of Running Gait
The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width
Luke Nelson
Jan 41 min read
New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
Apr 2, 20231 min read
4 reasons why you should use multiple pairs of running shoes
In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke Nelson
Mar 10, 20232 min read
Top tips for choosing a new running shoe
Time to update your running shoes? Here are our top tips for finding the best shoe for you
Luke Nelson
Feb 24, 20231 min read
The "Talk Test" For Running Zones
Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Dec 28, 20222 min read
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
Aug 31, 20221 min read
How running slow could be worsening your knee pain
New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
Luke Nelson
Aug 26, 20221 min read
Runners: introducing the glute max
The glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke Nelson
Aug 23, 20221 min read
Do the glutes propel us forward during running?
It's often thought that the glutes are what propel us forward during running, is this true?
Luke Nelson
Aug 18, 20221 min read
Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Aug 10, 20221 min read
Exercises to target the inner (medial) calf muscles
Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
Luke Nelson
Aug 10, 20222 min read
Runner's knee? How different activities load the knee
Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke Nelson
Aug 1, 20221 min read
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
Jun 24, 20222 min read
Other hip adductor exercises not to be missed
We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke Nelson
Jun 15, 20221 min read
Groin pain? Top exercises for the adductor muscles
We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke Nelson
Jun 6, 20221 min read
Runners, what's your number? Hip adductor strength
We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke Nelson
Jun 2, 20222 min read
Runners: introducing the hip adductors
While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.
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