Luke NelsonMay 272 minTechnique matters when testing your calf strengthDon't underestimate technique in calf strength testing!
Luke NelsonFeb 14, 20221 minLuke appears on the Journal Club podcastLuke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonDec 29, 20201 minFoot position & calf strengthWe've previously mentioned the benefits of varying foot positions to alter calf load.