Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...