How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Runners, why should you include plyometrics in your program?

Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.